For some reason whenever I do yoga, I always think of a silly quote from Dumb and Dumber: "...out with the bad, in with the good, out with the bad, in with the good..." hehe
Ya know concentrating on your breath...exhale, inhale, aka out with the bad, in with the good!
Tonight I caved and bought yoga for runners off YogaDownload. It was 4 bucks and I have unlimited use until July 13th! My tight, sore muscles and hips were relieved, however, the woman's voice was very robotic. Trying to balance in half moon was just a tad difficult with Jane Jetson narrating the flow!
Don't know about you but after yoga, I always feel pretty cleansed and do not like putting anything unhealthy into my body. Dinner was whole wheat/whole grain Hodgson Mill pasta over a few handfuls of spinach, with steamed broccoli, cherry tomatoes and a little Buitoni pesto with basil. Apologies for blanking on taking a photo but take my word, it was very pretty and very satisfying. The camera just would not have done it justice. wink wink. Lately, I have been eating pasta over a bed of raw spinach and the warm pasta is a nice contrast to the crisp greens. New go to!
Flash Forward is all new tonight! It is turning out to be quite another Lost ie. confusing twist after confusing twist. At least there isn't a white polar bear. But the show is very thought provoking! Would you want to KNOW what is going to happen on a certain day a few weeks, months or years in your future? GAH! I just don't know! I feel as though knowing this information would make anyone live for the future and not for today. Each character's actions is either to prohibit or allow their flash forward to become true.
Too much pressure.
They should do yoga and relax.